It takes more than physical prowess to become an athlete.
How do you balance athletic performance and mental health? How do you stay fit physically and mentally? Owner-player of FC Maharlika and former Azkals team member Anton del Rosario, Dr. Natasha Esteban-Ipac, Adolescent Medicine Specialist, TJ Manotoc, Sportscaster and Mental Health Advocate, and Akiko Thomson, TV Host and Champion Swimmer discuss the relationship between the body and the mind when it comes to sports.
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